Comfortable Sleeping Position for 9 Months Pregnant Woman
It is not easy to find a comfortable sleeping position for 9 months, pregnant women. With the condition of an increasingly large stomach, of course, determining the sleeping position should not be arbitrary. If you are 9 months pregnant, the following various comfortable and safe sleeping positions can be tried.
So that you feel more comfortable and the baby in the womb remains safe, the sleeping position of a 9-month pregnant woman must be managed. Sleeping in the wrong position can increase the pressure on certain organs, thereby risking discomfort and various disorders.
These two blood vessels carry blood from the heart to the rest of the body and return it to the heart. When you sleep on your back, these blood vessels are under pressure, which slows down blood circulation in pregnant women and fetuses.
In addition, when you lie on your back, you may find it harder to breathe and feel dizzy. The supine position can also put pressure on the organs in the stomach, such as the intestines so that you can experience gastrointestinal disorders.
In infants, the intake of nutrients and oxygen may be inhibited if the mother sleeps on her back. The prone position or stomach at the bottom is also not the right choice. Because when you sleep in a prone position, the uterus and breasts will be depressed by the stomach.
Apart from not compressing the liver, this position also helps improve blood circulation, making it easier for blood and nutrients to be supplied to the placenta to be passed on to the fetus.
So that you feel more comfortable and the baby in the womb remains safe, the sleeping position of a 9-month pregnant woman must be managed. Sleeping in the wrong position can increase the pressure on certain organs, thereby risking discomfort and various disorders.
 |
| image source: pexels.com |
Avoid supine or prone position
Sleeping on your back in the ninth month of pregnancy is not the best position to do. Behind the growing uterus, there are the aortic vessels and the inferior vena cava.These two blood vessels carry blood from the heart to the rest of the body and return it to the heart. When you sleep on your back, these blood vessels are under pressure, which slows down blood circulation in pregnant women and fetuses.
In addition, when you lie on your back, you may find it harder to breathe and feel dizzy. The supine position can also put pressure on the organs in the stomach, such as the intestines so that you can experience gastrointestinal disorders.
In infants, the intake of nutrients and oxygen may be inhibited if the mother sleeps on her back. The prone position or stomach at the bottom is also not the right choice. Because when you sleep in a prone position, the uterus and breasts will be depressed by the stomach.
Choose Side Sleeping Position
The best sleeping position for 9 months pregnant women is lying on their side. The side position can make you and your baby more comfortable and safe when sleeping. In addition, lying on the left side is considered better than the right.Apart from not compressing the liver, this position also helps improve blood circulation, making it easier for blood and nutrients to be supplied to the placenta to be passed on to the fetus.
Things You Need to Do to Sleep More Comfortable
There are several things you can do to make sleeping more comfortable when you are 9 months pregnant, and of course to keep the baby safe, namely:- Put more pillows under your head, especially if you have heartburn. The goal is to prevent stomach acid from rising into the esophagus.
- Place a pillow under your stomach and between your knees when lying on your side. The goal is to support the stomach.
- Place a pillow under your sides, if you experience shortness of breath. The goal is to make your chest lift more and expedite the respiratory tract, so that it can reduce complaints of shortness of breath, especially during sleep.
- If you have time, buy a special long pillow to support the sleeping position of 9 months pregnant woman. If not, a regular pillow will suffice.
